Last updated April 24, 2024
When to use:
Caller has expressed concern about falls.
Keep your path clear:
- Move clutter and cords out of the way.
- Rearrange furniture to allow for lots of room.
- Ger rid of your throw and scatter rugs.
- Apply double-sided tape to the back of carpet to keep it from moving.
- Be sure to have ice, snow and leaves cleared from walkways.
- In winter, use de-icer, salt or sand on sidewalks and driveways.
- Also in winter, walk like a penguin by bending your knees slightly, pointing your feet out sightly like a penguin and walking flat-footed. Keep your center of gravity over your feet as much as possible.
- Pay attention to floor transitions. Different flooring, for example, carpet vs. hard surface floors, may have different heights.
Don't Rush:
- Take your time when getting up to answer the phone or the door.
- When going up or down stairs, always use the handrail.
- Focus on where you are going. If your mind is busy with thoughts, you may not be paying attention to trip hazards.
Brighten up the place:
- Keep lights on in highly traveled areas throughout the house.
- Use nightlights to brighten bedrooms, halls and bathrooms.
- Have a lamp or flashlight and glasses within easy reach of your bed.
Keep the bathroom fall-free:
- Use a non-slip mat in the tub or shower.
- Use a bath bench or shower stool.
- Install a grab bar next to the toilet and in the bathtub or shower.
Safety in the home:
- Wear shoes that are non-skid and easy to walk in.
- Don't get distracted while cooking, so you avoid fires, burns, scalding, etc.
- Be extra careful when reaching for objects that are up high or when moving heavy objects.
- If your bed or chair is too tall or too low, it can be challenging to stand up and that can lead to a fall.
- When sitting on a bed or chair, your legs should be bent at a 90-degree angle.
- Avoid getting out of bed too quickly.
Wear appropriate clothing:
- Socks and shoes that don't have proper support and shape can cause a fall. Be sure to wear shoes that enclose your foot--no slip-ons--and have a role.
- Avoid pants or skirts that are too long so you do not trip on them.
Heavy objects:
- Avoid lifting things that are too heavy as they can throw off your balance. Ask for help with heavy items.
Additional resources:
- Refer the caller to MinnesotaHelp.info for additional resources available in their area.